Well-Being Workshops Tailored for Lawyers and Legal Staff
Created by a Harvard-trained lawyer and mindfulness expert. Chosen by the world's top firms.
Unparalleled Expertise.
Our founder, Jon Krop, is both a lawyer and a longtime mindfulness practitioner with extensive training.
Law Background:
After graduating from Harvard Law School, Jon clerked on the U.S. Court of Appeals for the Ninth Circuit and then worked as a litigator at firms in Los Angeles and New York City.
Mindfulness Background:
Since 2006, Jon has trained with mindfulness teachers from around the world, including psychologists, neuroscientists, and traditional Buddhist masters. In 2014, he completed a seven-month silent meditation retreat.
“I've been doing programming for law firms for 25 years, and I will say that Jon soared to the top of my list of excellent presenters.”
Dr. Sharon Meit Abrahams, Fmr. Director of Professional Development, Foley & Lardner
Designed for lawyers, by a lawyer.
Nothing turns lawyers off faster than advice that ignores the realities of their lives, like "Don't check email after 6 PM" or "Before a big meeting, set aside 15 minutes to meditate."
We'll never do that. Jon is a lawyer himself and designed our programs specifically for lawyers, legal staff, and their fast-moving workday.
“Jon's workshop was completely engaging, on point, and quite entertaining. I can't recommend him highly enough.”
Adrian Rae Leipsic, Partner, Cleary Gottlieb
Wondering if we’re a fit?
Tools, not just information.
Our programs are workshops, not lectures. The focus is on concrete tools your people can apply right away to improve their well-being and performance. We don't just talk about these tools; we try them out together.
“My day feels more manageable, even in the midst of chaos. I am able to approach difficult negotiations, urgent client needs, and a demanding workload more calmly, with a broader outlook and genuine optimism.”
Amber Meek Banks, Partner, Fried Frank
No crystals, no chanting.
Legal professionals are evidence-based thinkers, which is why there is nothing new-age or esoteric in our programs.
Dressed in a suit and tie, Jon teaches in a secular style rooted in the scientific research around mindfulness and well-being.
Senior partners and C-Suite executives have walked into our programs skeptical... and walked out excited to use their new skills.
“Jon’s presentation style was a perfect fit for our population.”
Kimberly Haulk, Director of Employee Benefits, Littler Mendelson
Drop us a line!
We can arrange for you to sit in on a live session, if you like.